Weigh In record (no journal entry) for 15 April 2022
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138.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2022:
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1491 kcal
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Fat: 74.78g | Prot: 55.71g | Carb: 164.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Fischer Honey Natural Pure Raw Honey, Extra Virgin Olive Oil. Lunch: Dried Fig, Mixed Salad Greens, Olive Oil, Kroger Swiss Cheese Slices, Walnuts, Plain Yogurt. Dinner: Chicken or Turkey Pot Pie. more...
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2077 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes. more...
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losing 4.2 lb a week
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