Weigh In record (no journal entry) for 14 April 2022
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126.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2021 kcal
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Fat: 84.66g | Prot: 60.75g | Carb: 229.48g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Maranatha Natural Almond Butter Roasted. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kirkland Signature Creamy Almond Butter, Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Sabra Roasted Pine Nut Hummus, Goose Island IPA Beer, Blaze Pizza Veg Out. more...
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gaining 4.2 lb a week
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eathomas's weight history
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