Weigh In record (no journal entry) for 13 April 2022
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2049 kcal
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Fat: 77.38g | Prot: 81.48g | Carb: 271.17g.
Breakfast: Almond Butter, Oatmeal with Fruit. Lunch: Kirkland Signature Creamy Almond Butter, Naturegg Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Naturegg Eggs. Snacks/Other: Pizza Crust, Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 1.4 lb a week
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