fishheads5's Journal, 09 July 2014

142.0 lb Lost so far: 138.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 47.56g | Prot: 75.66g | Carb: 168.56g.   Breakfast: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Penne. Lunch: Turkey Chili, Cheddar Cheese, Back to Nature Organic Stoneground Wheat Crackers. Dinner: Larabar Apple Pie, Talenti Coffee Chocolate Chip Gelato, Cottage Cheese (Lowfat 1% Milkfat), Watermelon. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...