Weigh In record (no journal entry) for 12 April 2022
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125.2 lb
Lost so far: 15.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2055 kcal
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Fat: 118.00g | Prot: 91.25g | Carb: 126.25g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Naturegg Eggs. Lunch: Trader Joe's Shrimp Tikka Masala. Dinner: Samuel Adams Hefeweizen Beer, Chick-fil-A Cobb Salad w/ Nuggets. more...
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losing 1.4 lb a week
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eathomas's weight history
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