Weigh In record (no journal entry) for 11 April 2022
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2060 kcal
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Fat: 93.77g | Prot: 117.12g | Carb: 197.73g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Breakfast Avocado Toast, Naturegg Eggs. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Naturegg Eggs, Frieda's Edamame (Shelled), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Creamy Almond Butter, Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Frieda's Edamame (Shelled). more...
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losing 9.8 lb a week
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