Weigh In record (no journal entry) for 10 April 2022
|
126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
2090 kcal
|
Fat: 108.50g | Prot: 73.00g | Carb: 219.00g.
Breakfast: Kirkland Signature Creamy Almond Butter, Quaker Instant Oatmeal - Regular. Lunch: Maya Kaimal Tikka Masala Indian Simmer Sauce, Twin Dragon Almond Cookies (1). Dinner: Cub Foods Hamburger Buns, Hidden Valley The Original Ranch, Dole Creamy Coleslaw, Yoshinoya BBQ Style Chicken Plate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|