Weigh In record (no journal entry) for 07 July 2014
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1486 kcal
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Fat: 94.60g | Prot: 73.25g | Carb: 40.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cheddar Cheese, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Dinner: T. J. Farms Peas & Carrots, Cheddar Cheese, Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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dianemillervuoso's weight history
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