Weigh In record (no journal entry) for 09 April 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1448 kcal
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Fat: 71.45g | Prot: 53.41g | Carb: 140.01g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee, BelGioioso Fresh Mozzarella Cheese, Canola Vegetable Oil, Egg, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee. Lunch: Cornbread (Corn Muffin) (Dry Mix) , Olive Oil , Sweet Potato . Dinner: Asparagus , Calavo Avocado, Ikea Swedish Meatballs, White Rice. Snacks/Other: Marlow Natural Almonds, Sunkist Navel Orange. more...
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steady weight
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