Weigh In record (no journal entry) for 09 April 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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3620 kcal
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Fat: 138.76g | Prot: 133.86g | Carb: 422.54g.
Breakfast: Mod Pizza Mod BBQ Chicken Pizza. Lunch: Starbucks Cappuccino (Grande), Which Wich Banh Mi, Smirnoff Vodka, Hershey's Kit Kat. Dinner: Chiffon Pie (Not Chocolate). Snacks/Other: Stonefire Garlic Tandoori Naan. more...
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losing 2.8 lb a week
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eathomas's weight history
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