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MMDuff10
Journal
07 Jul 14
MMDuff10's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
146.6 lb
Lost so far:
44.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
2033 kcal
Fat: 126.73g | Prot: 92.27g | Carb: 98.98g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), Butter, Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Nachos with Cheese, Wal-mart Deli Chicken Tenders.
Snacks/Other:
Barbecue Flavor Pork Skins, Anheuser-Busch Natural Light Beer.
more...
2133 kcal
Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 14.0 lb a week
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