Doogillas's Journal, 26 April 2011

158.6 lb Lost so far: 37.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 54.79g | Prot: 204.90g | Carb: 206.03g.   Breakfast: egg whites, honey nut cheerios, Fresh Salsa, water, boneless skinless chicken breast, cantaloupe. Lunch: Natural Whole Grain Brown Rice, green beans, apple, water, boneless skinless chicken breast. Dinner: water, asparagus, Mahi Mahi Skinless Boneless Portions, Spinach & Egg White Quiche. Snacks/Other: water, Naturally More Peanut Butter, Naturally More Peanut Butter, Classic Granola, Roasted Pumpkin and Squash Seeds (with Salt Added), water, Lean Body For Her Meal Replacement Shake -Vanilla, Beef Jerky (Jac Link's) Original. more...

2996 kcal

Activities & Exercise: Eliptical Interval Training 4.1 miles - 53 minutes, Eliptical Interval Training 2.3 miles - 27 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...