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dianemillervuoso
Journal
06 Jul 14
dianemillervuoso's Journal, 06 July 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 06 July 2014
193.8 lb
Lost so far:
15.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1455 kcal
Fat: 100.69g | Prot: 100.73g | Carb: 38.88g.
Breakfast:
Pork Loin (Tenderloin), Cheddar Cheese.
Lunch:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Dinner:
Cheddar Cheese, Cooked Green Cabbage, Kowalski Fresh Kielbasa.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
more...
2195 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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