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fishheads5
Journal
04 Jul 14
fishheads5's Journal, 04 July 2014
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Weigh In record (no journal entry) for 04 July 2014
142.6 lb
Lost so far:
137.4 lb
.
Still to go:
22.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2014:
1577 kcal
Fat: 60.88g | Prot: 65.91g | Carb: 183.50g.
Breakfast:
Penne, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese.
Lunch:
Trader Joe's Channa Masala.
Dinner:
Panera Bread Breakfast Power Sandwich.
Snacks/Other:
White Castle Sliders.
more...
1847 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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