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Debobonn
Journal
25 Apr 11
Debobonn's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
251.0 lb
Lost so far:
26.0 lb
.
Still to go:
121.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 April 2011:
625 kcal
Fat: 50.38g | Prot: 32.10g | Carb: 19.01g.
Breakfast:
Heavy Whipping Cream, coffee.
Lunch:
Meatloaf (pork rinds).
Dinner:
Greek Chicken Spanako.
Snacks/Other:
diet ginger ale, Cappuccino Muffins (1 of 12).
more...
2877 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.3 lb a week
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