Weigh In record (no journal entry) for 03 April 2022
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1603 kcal
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Fat: 54.43g | Prot: 87.27g | Carb: 193.40g.
Breakfast: Baker's Semi-Sweet Baking Chocolate Squares, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Pears , Boiled Egg, Deli Turkey or Chicken Breast Meat, Sugar, Fairlife 1% Low Fat Milk, Coffee (Brewed From Grounds) . Lunch: Meat Loaf Made with Chicken or Turkey, Ragu Old World Style Traditional Pasta Sauce, Hodgson Mill Whole Wheat Spirals Pasta. Dinner: White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Swedish Meatballs. more...
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losing 5.6 lb a week
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