Weigh In record (no journal entry) for 01 April 2022
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126.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2034 kcal
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Fat: 83.90g | Prot: 138.30g | Carb: 183.00g.
Breakfast: Lamb Chop (Lean Only Eaten), Great Value Wild Salmon Fillets, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. Lunch: Kroger Homestyle Yeast Rolls, Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Scotsburn Calcium Ultra 1/2% Milk Fat Partly Skimmed Milk Beverage, Cotton Patch Cafe Baja Fish Tacos. more...
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losing 2.8 lb a week
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eathomas's weight history
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