Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianemillervuoso
Journal
02 Jul 14
dianemillervuoso's Journal, 02 July 2014
dianemillervuoso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2014
193.4 lb
Lost so far:
15.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1260 kcal
Fat: 96.93g | Prot: 70.78g | Carb: 35.38g.
Breakfast:
Scrambled Egg, Farmer John Original Sausage Links.
Dinner:
Zoi Greek Yogurt Traditional Style Plain Yogurt, Blueberries.
Snacks/Other:
Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
more...
2243 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianemillervuoso's weight history
view complete history