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brianvanniekerk
Journal
31 Mar 22
brianvanniekerk's Journal, 31 March 2022
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Weigh In record (no journal entry) for 31 March 2022
210.1 lb
Lost so far:
39.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
293 kcal
Fat: 15.36g | Prot: 9.79g | Carb: 31.94g.
Breakfast:
Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses.
more...
2362 kcal
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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