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Have a fantastic day - last day of March 2022
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146.2 lb
Lost so far: 62.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2022:
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1158 kcal
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Fat: 35.01g | Prot: 49.79g | Carb: 160.34g.
Breakfast: Great Value Light Cream Cheese, Smucker's Red Raspberry Jam, Whole Wheat Saltine Crackers, Salt, Black Pepper, Egg, Apples, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Great Value Instant Potatoes, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Kraft Fat Free Zesty Italian Dressing, Lemon, Garlic Powder, Onion Powder, Jason's Deli Sprouts, Lindsay Sliced Black Olives, Bick's Pickled Cocktail Onions - Sour, Green Leaf Lettuce, French's Classic Yellow Mustard, Hannaford Corn Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Great Value Diced Canned Tomatoes, Navels Oranges, Saltine Crackers, Vinegar, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Unsalted Whipped Butter Stick, Hannaford Corn Bread, Quaker Quick Oats, Great Value Fat Free Plain Nonfat Yogurt, Cinnamon, Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. more...
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losing 2.8 lb a week
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