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ahmedmdiab
Journal
01 Jul 14
ahmedmdiab's Journal, 01 July 2014
ahmedmdiab's Profile
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Weigh In record (no journal entry) for 01 July 2014
178.6 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
564 kcal
Fat: 14.40g | Prot: 30.40g | Carb: 83.52g.
Breakfast:
Tea with Milk, Plain Yogurt, Toasted Whole Wheat Bread, Boiled Egg.
Lunch:
Watermelon, Date, Scotsburn Buttermilk.
more...
2322 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes.
more...
losing 5.1 lb a week
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