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Bandrai
Journal
28 Mar 22
Bandrai's Journal, 28 March 2022
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Weigh In record (no journal entry) for 28 March 2022
143.4 lb
Lost so far:
23.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
448 kcal
Fat: 20.32g | Prot: 16.58g | Carb: 46.90g.
Breakfast:
Coffee with Cream.
Dinner:
Fresh & Easy Spicy Shrimp Linguine.
more...
3480 kcal
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 3.4 lb a week
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