Weigh In record (no journal entry) for 27 March 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1613 kcal
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Fat: 62.14g | Prot: 58.34g | Carb: 213.75g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) , Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Egg, White Rice. Dinner: Dole Green Onion, Whole Wheat Bread (Home Recipe or Bakery), Cabot Vermont Extra Sharp Cheddar Cheese, Leek and Potato Soup. Snacks/Other: Bananas , Oranges , Smoothie King Oatmeal Raisin Cookie. more...
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losing 5.6 lb a week
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