Weigh In record (no journal entry) for 23 April 2011
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155.2 lb
Lost so far: 41.0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2011:
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826 kcal
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Fat: 14.22g | Prot: 157.45g | Carb: 6.50g.
Breakfast: water, boneless skinless chicken breast, 100% Liquid Egg Whites, water, Fresh Salsa. Lunch: boneless skinless chicken breast, TILAPIA FILLETS. Dinner: Crystal Light On The Go Natural Citrus Splash Drink Mix, Members Mark Chicken Breast. Snacks/Other: boneless skinless chicken breast, water, water, water, Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2936 kcal
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Activities & Exercise:
Mowing/Weed Eating/Blowing - 1 hour and 30 minutes, Swimming Laps (106) - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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Doogillas's weight history
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