Weigh In record (no journal entry) for 24 March 2022
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125.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2043 kcal
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Fat: 46.00g | Prot: 31.50g | Carb: 239.91g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Benihana Seaweed Salad, Goose Island IPA Beer. Dinner: Gallo Salame Italian Dry Salame, Founders Breakfast Stout, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz). more...
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losing 2.8 lb a week
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eathomas's weight history
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