Weigh In record (no journal entry) for 22 April 2011
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157.0 lb
Lost so far: 39.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1032 kcal
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Fat: 28.67g | Prot: 170.52g | Carb: 15.87g.
Breakfast: Fresh Salsa, water, 100% Liquid Egg Whites, canadian bacon , Extra Large Grade A Eggs. Dinner: water, filet mignon. Snacks/Other: water, Lean Body For Her Meal Replacement Shake -Vanilla, Beef Jerky (Jac Link's) Original, water, boneless skinless chicken breast. more...
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2860 kcal
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Activities & Exercise:
Eliptical Interval Training 7.55 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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