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On protien only diet to purge liver again. Back to starting point before vacation. 2 more days of protien before return to normal calorie counting.
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157.0 lb
Lost so far: 39.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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910 kcal
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Fat: 16.75g | Prot: 166.75g | Carb: 15.75g.
Breakfast: Extra Large Grade A Eggs, canadian bacon , 100% Liquid Egg Whites, water. Lunch: Chunk Chicken in water. Dinner: water, Mahi Mahi Skinless Boneless Portions. Snacks/Other: water, Pure Protein Shake Vanilla Cream, water, water, Beef Jerky (Jac Link's) Original, Lean Body For Her Meal Replacement Shake -Vanilla. more...
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4300 kcal
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Activities & Exercise:
Hot Soak - 1 hour and 50 minutes, Custom Cardio - jog and wind sprints/ walk - 1 hour and 5 minutes, Interval Weight Training - 50 minutes, Eliptical Warm Up 1.33 mi - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 60.2 lb a week
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