Weigh In record (no journal entry) for 21 March 2022
|
121.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1753 kcal
|
Fat: 62.54g | Prot: 69.91g | Carb: 232.14g.
Breakfast: Plain Yogurt, Pears , Mango, Kind Breakfast Blueberry Almond. Lunch: Celery , Carrots, Hummus, Toufayan Bakeries Pita Whole Wheat. Dinner: Tomatoes, Fresh'n Easy Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Baked Sweetpotato (Peel Not Eaten), Jennie-O Turkey Burgers Original, Meijer Wheat Kaiser Rolls. Snacks/Other: Marlow Natural Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|