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MMDuff10
Journal
25 Jun 14
MMDuff10's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
144.2 lb
Lost so far:
46.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
1095 kcal
Fat: 40.50g | Prot: 122.50g | Carb: 37.50g.
Breakfast:
Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Morton Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Green Beans and Almonds.
Snacks/Other:
Barefoot Sweet Red Wine.
more...
2111 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 4.2 lb a week
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