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⤵️⤵️⤵️⤵️
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1159 kcal
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Fat: 64.79g | Prot: 46.18g | Carb: 41.98g.
Breakfast: Lindt Chocolate Negro 85%, Carbonell Aceite de Oliva, Mercadona Huevo L, Tomates, Café, Hacendado Queso Viejo Tostado, Dolce Gusto Cortado. Dinner: Hacendado Salsa César, Florette Duo Canonigo + Rucula, Hacendado 4 Quesos, Hacendado Zanahoria, Freshona Cebolla Troceada, Pimentão Amarelo, Pimentão Verde, Vinho Pinot Noir. Snacks/Other: Hacendado Queso Viejo Tostado, Lindt Chocolate Negro 85%. more...
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losing 0.8 lb a week
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