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Back from a week of vacation. Poor eating and no regular excercise made for a bad week. Time to get back on track and recover lost ground.
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2011:
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828 kcal
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Fat: 9.98g | Prot: 164.30g | Carb: 13.65g.
Breakfast: boneless skinless chicken breast, water, 100% Liquid Egg Whites, Fresh Salsa. Lunch: water, Chunk Light Tuna. Dinner: water, TILAPIA FILLETS, Mahi Mahi Skinless Boneless Portions. Snacks/Other: Lean Body For Her Meal Replacement Shake -Vanilla, Beef Jerky (Jac Link's) Original. more...
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2697 kcal
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Activities & Exercise:
Interval Weight Training - 55 minutes, Arc Trainer - Warm Up 0.61 miles - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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