Weigh In record (no journal entry) for 17 March 2022
|
182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
2747 kcal
|
Fat: 69.91g | Prot: 230.21g | Carb: 294.62g.
Breakfast: The Greek Gods Honey Greek Yogurt, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2569 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Resting - 30 minutes, Housework - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|