Weigh In record (no journal entry) for 16 March 2022
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123.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1940 kcal
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Fat: 117.50g | Prot: 60.00g | Carb: 205.00g.
Breakfast: Paleo Cookie, Simple Mills Brownie . Lunch: Kroger Traditional Trail Mix (Packet). Dinner: Sam's Choice Nature Trail Mix, Bunny Bread 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Paleo Cookie, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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eathomas's weight history
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