Weigh In record (no journal entry) for 14 March 2022
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122.6 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1983 kcal
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Fat: 35.66g | Prot: 60.56g | Carb: 261.45g.
Breakfast: Southern Tsunami Sushi Bar Yellowtail Nigiri, Sushi, Light Beer , Samuel Adams Brown Ale Beer. Lunch: Benihana Seaweed Salad, Kona Grill Miso Soup Bowl. Dinner: Great Value Natural Creamy Peanut Butter Spread, Bob's Red Mill Instant Whole Grain Rolled Oats, Bunny Bread 100% Whole Wheat Bread, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 7.9 lb a week
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eathomas's weight history
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