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Naqualin
Journal
22 Jun 14
Naqualin's Journal, 22 June 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 22 June 2014
193.8 lb
Lost so far:
32.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
883 kcal
Fat: 18.83g | Prot: 128.01g | Carb: 52.57g.
Breakfast:
Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen).
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten).
Dinner:
Coconut Oil.
Snacks/Other:
Brown Sugar, Brown Sugar.
more...
2672 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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