Weigh In record (no journal entry) for 22 June 2014
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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622 kcal
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Fat: 16.22g | Prot: 33.18g | Carb: 82.14g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Sodexo Turkey and Cheese Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 17.0 lb a week
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