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John10251
Journal
11 Mar 22
John10251's Journal, 11 March 2022
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Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal
153.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2022:
1648 kcal
Fat: 72.88g | Prot: 111.62g | Carb: 135.19g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries.
Lunch:
Sam's Club Hot Dog.
Dinner:
Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight.
Snacks/Other:
Member's Mark Whole Cashews with Sea Salt.
more...
2260 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
14 Supporters
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Hope your having a wonderful day today
13 Mar 22 by member:
buenitabishop
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