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dianemillervuoso
Journal
20 Jun 14
dianemillervuoso's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
194.6 lb
Lost so far:
14.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
1293 kcal
Fat: 96.90g | Prot: 76.08g | Carb: 35.23g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Cheddar Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen).
Snacks/Other:
Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Frito-Lay Munchies Salted Peanuts.
more...
2204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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