Weigh In record (no journal entry) for 10 March 2022
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124.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2009 kcal
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Fat: 87.11g | Prot: 40.14g | Carb: 103.43g.
Breakfast: Dogfish Head Punkin Ale, KYLA Hard Kombucha, Cooked Chinese Cabbage (Fat Added in Cooking), Marie's Greek Vinaigrette. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Goose Island IPA Beer, Delirium Tremens Belgian Beer. more...
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gaining 2.8 lb a week
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