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Naqualin
Journal
19 Jun 14
Naqualin's Journal, 19 June 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 19 June 2014
194.6 lb
Lost so far:
31.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
372 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 61.60g.
Breakfast:
Three Ladies Jasmine Rice.
Dinner:
Simply Orange Simply Lemonade with Raspberry.
Snacks/Other:
Captain Morgan Original Spiced Rum (1 oz).
more...
2683 kcal
Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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