Weigh In record (no journal entry) for 09 March 2022
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123.8 lb
Lost so far: 16.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2006 kcal
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Fat: 61.48g | Prot: 109.02g | Carb: 190.00g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Trader Joe's Organic Crunchy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Bob's Red Mill Instant Whole Grain Rolled Oats. Dinner: Goose Island IPA Beer. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Goose Island IPA Beer, Pickle Barrel Miso Cedar Planked Salmon, Trader Joe's Shishito Peppers. more...
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losing 5.6 lb a week
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