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leahl
Journal
19 Jun 14
leahl's Journal, 19 June 2014
leahl's Profile
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Weigh In record (no journal entry) for 19 June 2014
235.8 lb
Lost so far:
44.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
2627 kcal
Fat: 47.45g | Prot: 74.47g | Carb: 444.22g.
Breakfast:
Orange Juice, Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk.
Lunch:
Blueberry Crisp, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French or Vienna Bread (Includes Sourdough), Costco Rotisserie Chicken Salad.
Dinner:
Kroger Macaroni & Cheese Spirals.
Snacks/Other:
Sangria.
more...
2641 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours.
more...
losing 309.4 lb a week
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