Weigh In record (no journal entry) for 08 March 2022
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124.6 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1896 kcal
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Fat: 72.38g | Prot: 58.75g | Carb: 227.25g.
Breakfast: Werther's Original Soft Caramels, Trader Joe's Ham & Swiss Cheese Sandwich. Lunch: Godiva Dark Chocolate Ganache Heart. Dinner: Athenos Roasted Garlic Hummus, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Goose Island IPA Beer, Auntie Anne's Pretzels Pepperoni Pretzel . more...
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losing 4.2 lb a week
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eathomas's weight history
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