Weigh In record (no journal entry) for 18 April 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1627 kcal
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Fat: 25.38g | Prot: 64.81g | Carb: 185.98g.
Breakfast: Coffee, High Fiber Instant Oatmeal. Lunch: atkins endulge, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Spaghetti with Meat Sauce (Entree), Budweiser Ice Beer. more...
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3347 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 21.0 lb a week
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