Weigh In record (no journal entry) for 06 March 2022
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
1577 kcal
|
Fat: 48.36g | Prot: 66.35g | Carb: 224.67g.
Breakfast: Sugar, Coffee with Skim Milk, Pears , Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Plain Muffin, Canola Vegetable Oil , Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Calavo Avocado, Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Bananas , Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|