Weigh In record (no journal entry) for 04 March 2022
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1495 kcal
|
Fat: 55.81g | Prot: 73.10g | Carb: 178.53g.
Breakfast: Sugar, Coffee with Skim Milk, Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free. Lunch: Extra Virgin Olive Oil, Heinz Simply Heinz Tomato Ketchup, Sweet Potato , Boiled Egg. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Roll (Home Recipe or Bakery), Turkey Burger. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|