Weigh In record (no journal entry) for 03 March 2022
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1663 kcal
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Fat: 63.60g | Prot: 65.47g | Carb: 214.39g.
Breakfast: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Canola Vegetable Oil, Cabot Vermont Extra Sharp Cheddar Cheese, Egg, White Rice. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Celery , Carrots, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Pears . Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Kraft Wheat Thins Original, Snyder's of Hanover Sourdough Nibblers, Garden of Eatin' Blue Corn Tortilla Chips, Hummus. more...
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steady weight
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