Weigh In record (no journal entry) for 02 March 2022
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304.8 lb
Lost so far: 9.0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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702 kcal
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Fat: 30.28g | Prot: 98.15g | Carb: 11.87g.
Lunch: Garlic Powder, Brussels Sprouts, Onion Powder, Member’S Mark Atlantic Salmon Fillets. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 8.4 lb a week
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