Ate like crap, but got my workouts in. Baby steps.
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289.6 lb
Lost so far: 10.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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479 kcal
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Fat: 37.75g | Prot: 33.46g | Carb: 0.78g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Coffee, Fried Egg. Lunch: Corned Beef Brisket (Cured) . more...
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gaining 0.5 lb a week
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sunshinetrugillo's weight history
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