Weigh In record (no journal entry) for 28 February 2022
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123.2 lb
Lost so far: 17.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1797 kcal
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Fat: 56.53g | Prot: 75.65g | Carb: 225.50g.
Breakfast: The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Subway 6" Turkey Breast with Avocado & Spinach, Baja Fresh Mexican Grill Tortilla Chips, Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Kronos Authentic Pita, Goose Island IPA Beer, Athenos Roasted Garlic Hummus, Sardines in Oil (Canned), Panera Bread French Baguette, HEB Shrimp Ceviche. more...
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gaining 8.4 lb a week
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